top of page
Ellen Brown

Farro with Fried Cauliflower

Our new favorite side dish


INGREDIENTS

  • 2 cups farro

  • 1 head of cauliflower, cut into small pieces

  • 2 cloves garlic, minced

  • 1 small onion, chopped

  • 2 bay leaves

  • 2 cups apple cider

  • 1/2 cup canola oil

  • 4 tablespoons olive oil

  • 1 tablespoon dijon mustard

  • 1/2 lemon

  • 1 teaspoon honey

  • 1/4 cup parsley, chopped

  • 1 cup parmesan, shaved

  • Salt

  • Pepper


RECIPE

  1. Sauté onion & garlic in 1 tablespoon of olive oil in a large sauce pan.

  2. Add 2 cups of farro & sauté for 2 minutes.

  3. Add 2 cups of apple cider, 2 cups of water & bay leaves. Bring to a boil.

  4. Lower to simmer & cook until farro is al dente.

  5. Remove farro and spread on a baking sheet.

  6. Meanwhile, heat canola oil in a skillet.

  7. Begin frying cauliflower in batches until crisp & brown. Drain on baking sheet with paper towel.

  8. Whisk mustard, honey & lemon in a small bowl. Add the remaining 3 tablespoons of olive oil in a steady stream. Season generously with salt & pepper.

  9. In a large bowl, combine farro, cauliflower & dressing. Mix in parmesan. Season with more salt & pepper.

  10. Sprinkle with parsley to garnish & serve.

158 views0 comments

Recent Posts

See All

Comentários


bottom of page